+64 21 755658 deb@debgriffiths.com

Frequently Asked Questions

What does life coaching look like?
As an ICF coach, Neuro Transformational Therapy Practitioner and Energy Healer, Deb combines practical coaching tools, techniques, and her intuitive abilities to guide you towards your own breakthroughs. Helping you discover who you really are, what you really want and how to break down the limiting beliefs, patterns or behaviours that keep you feeling stuck in your everyday life. These sessions are about YOU, your current challenges, new goals and desires and ways we can bring them into your reality allowing you to live a new, exciting, and fully express life filled with joy, love and freedom.
How does coaching differ from counselling?

Coaches and counsellors are similar: both coaches and counsellors want to help you create a life you feel inspired about. They both create a professional atmosphere of trust, non-judgement, and support and both help you identify what is holding you back.

The way in which each of them works with you to achieve this is slightly different.

Counselling has a focus more on the past, working through challenges and the emotions that stem from or may be a result of past actions or behaviours. Coaching on the other hand has a quick look into your past before moving into a more current and future based focus.  Shining a light on where you are currently and where you would ideally like to be. We then bridge the gap by uncovering what things can change and what you need to do in order to create the life of your dreams.

How do I know if life coaching is for me?
If you are feeling lost, anxious, stressed, lacking in confidence, experiencing personal or relationship challenges or need some support to create positive and lasting change in your life then coaching is for you.
Can I just book a one-off coaching session?

One off sessions are not advised. Consistency is the key to creating new habbits, beliefs, behavious and lasting change. I do offer a complimentary discovery session as a chance to connect and see if we are a good fit to work together. I have 3 options for us to work together, 6 weeks, 3 months or 6 months. These are designed to ensure you are provided with accountability and support on your journey to creating real and lasting change. Your options are here

Do you coach online?
Absolutely! Coaching online allows me to work with you no matter where you are in the world.
What is the time and frequency of the coaching sessions?
Within each of my 3 and 6 month programs we will meet for an hour every week and within my 6 week program we will meet for an hour and a half each week.
This appointment is best set at a mutually agreed time and at the same time each week.
Weekly sessions are an optimal timeframe to maintain motivation and keep you inspired and on track.
What if I need assistance outside of my scheduled coaching session?

I provide my clients with unlimited phone, text and email support during the hours of 8:30am and 7pm. These laser coaching sessions are designed to support you in navigating any challenges between sessions or anything that comes up during your reflection or home play activities.

Do you coach couples?
That is a big YES! Relationships form a big part of our lives and when we are living in a fully expressed and loving relationship this overflows into all other areas of our life. I absolutely love providing a safe space for couples to come together in an environment where they feel heard and supported to improve themselves and their partnership.
Do you offer a payment plan?
Yes. I believe in the value and importance of coaching and am happy to work out a payment plan with you during our discovery session.